Today, as part of my series of short chats to professionals on the topic of 'Getting Ready for your Wedding', I talk to the lovely Lillie Pragnell, a nutritionist, personal trainer and author of 50 Days to Restart Your Life, who is based in North Cheshire. Lillie and I met through the Cheshire Bizmums group a few years ago, when she volunteered to model our wedding dresses. In this quick 5 mins read, Lillie gives us some of her own personal tips on feeling good about yourself (whether you are getting ready for a wedding or not!).
Lillie, tell us a bit more about you and what you do
I am a nutritionist and a personal trainer and I work with clients on a 1-2-1 basis to help them change habits and bad lifestyle choices in a simple, easy way. I find out about their everyday routines and choices and what influences them. This then helps me work closely with them to advise on tweaks they can make.
How can making little tweaks to your food habits make a difference to your life?
Massively! It seems so simple and so easy - but it actually is. What I advise has never been rocket science, it is common sense. But sometimes this gets overlooked and we forget how to look after ourselves properly.
In the context of getting ready for a wedding, what can brides (and grooms)-to-be do with their diet to help them prior to the big day?
Keep a diet diary is probably the first thing I would suggest, this helps people see where they are making poor choices or what foods might be causing them upset. Look at portion size is another big issue. Over the years, naturally, our portion sizes have become larger, what I would recommend is eating more frequently but eating less at main meals and having healthy snacks throughout the day to stabilise your blood sugars, preventing the energy slump.
What are your top tips for:
Glowing skin - definitely water! We all know this, but we should be drinking 2-3litres a day. Not only does it give you gorgeous skin it helps with cellulite and fat loss too.
No bloating - keep a diet diary to help you identify what causes you bloating and discomfort. I would advise you steered clear of carbonated drinks (including prosecco )
Feeling energised & positive - avoid alcohol and reduce your caffeine to ensure good deep sleep on the lead up to the big day. Opt for a nice chamomile tea before bed to help you feel sleepy this will mean you wake up feeling full of energy and no under eye bags to be seen.
Any final dietary tips for our brides and grooms for the big day itself?
Confidence and a smaile is always the most beautiful look for any bride or groom. Just remember to be happy with who you are.
Lillie is also a co-organiser, with Jo Howarth, of the Family TreeWellbeing Festival, Saturday 3rd August 2019, for wellbeing ideas for all the family. This amazing event will be at Success Factory in Cheshire, with speakers and workshops on all aspects of wellbeing aimed at everyone from children to grandparents.There is an early bird ticket price for the first 100 tickets. The price is just £10 per adult and £5 per child with under 3s coming free. You can find the full programme and book your tickets here: https://bookwhen.com/familytreefestival.
And to contact Lillie directly for any queries on her services, you can email her directly at [email protected] or follow her Instagram feed @restartcheshire, which has tons of healthy ideas for meals, snacks and treats.
This blog is compiled by Blue Lily Magnolia, provider of bespoke and alteration services for wedding and bridesmaid dresses and accessories. Photography has been supplied by Lillie with permission to share.
This month, as part of my series of talking with professionals on the topic of 'getting ready for your wedding', we talk dancing with Kristina Jones from Wedding Dance Chester. Who doesn't love to see people performing a great dance routine?? But at the same time, the first dance can be a little bit nerve wrecking for some couples, as let's face it, we are not all natural born performers! Kristina shows us how dance is not just a part of the wedding that you have to dread and go through, but a way to have fun and feel good about yourself.
Kristina, tell us a bit about yourself and your business. What led you to where you are? I am a dance teacher based in north Wales, teaching wedding dance for the last 10years. I've always wanted to be a dance teacher, friends would always want to perform but I loved sharing my dance passion and knowledge. I believe that dance is a skill for life and everyone should have the opportunity to learn. It's invaluable. Not only does it give you some confidence to get up on the dance floor at parties and weddings but also is great for your health.
I started teaching wedding dance for a national company as a freelancer all those years ago and was instantly hooked. 5 years ago I decided to take the plunge and set up on my own and offer wedding dance tuition in the north west. It had to take a back seat while I had my daughter but has grown naturally through recommendations and meeting couples at wedding fayres.
I like to think that the reason people book lessons with me is because its no pressure. just me sharing some of my knowledge to make that awkward three minute dread - I mean dance - fun ;-) and a chance to learn a new skill for life.
We see a lot of great dances on social media, from couples to bridal party dances - what do people mostly come to you for? What do you help them with? I mostly have bookings for couples just wanting to learn a few moves to make it a less scary part of their day. A confidence boost for when their guests are watching. however my favourite is definitely the full routines. Last year I had a 90s mashup which was brilliant, Spice Girls, Avril Levine and Steps! It was fab! I also had Dirty Dancing routine and recreated the dance from Napoleon Dynamite! Really fun to teach and great for the couples to show off at their weddings.
Hen parties and secret flash mobs are also popular but harder to arrange. If anyone in your wedding party wants to do this it is usually greeted with mixed responses. This is partly down to confidence. However the way we plan our routines is simple movements performed in patterns to make them most effective. The same as the wedding couples it’s all about adding in the wow factor.
How long in advance should people start preparing for a dance? And how much extra practice do they need at home? I try to not book couples before 8-10 weeks before hand and that's normally for a full 4mintute routine. We have to be realistic; this is one day and only a very small part of it. On the build up to the wedding you are working, suit fittings, dress fittings, sorting favours and other last minute bits. So to try and fit in several hours of tuition is crazy and takes away all the fun. One hour a week is realistic. Then practice wise - put the kettle on and have a 5-10minute practice each day. If you try to block out too much time you just won't do it. Dancing is easy when you are taught in a way that works for you. Because my teachers and I work with just one couple at a time we can switch to help you learn the steps however is easiest for you.
What should people take into consideration when picking their first dance song? It has to be something you both love. Love to listen to and make you want to move. This will be YOUR song forever. My advice is to create a playlist of all the songs you both love and then spread them throughout your day. Walking up and down the aisle, signing the register, while guests await arrivals, wedding breakfast. Then you can pick the song that you like or is easier to dance too, but still use the others in your day.
Speed makes no difference, in fact faster songs can be easier to dance to. Don’t get caught up on the song having to be slow - your dance, your wedding therefore your choice. You have planned this wedding and tried to make it personal to you both, so don’t lose that personality for your dance.
A few years ago a couple chose an instrumental and slowed down version of Mountains by Biffy Clyro. It did not suit them as a couple, as beautiful as the song was, as soon as I played the original it all just clicked. They relaxed, moved better and had more fun.
And finally what tips can you give for the first dance? My top tips are - Always to walk in with the start of the music. Waiting for the DJ to stop talking and hit play or the long introduction to the song can feel like forever and build up those nerves of everyone watching. By walking in together you can reduce the nerves and just enjoy that moment of coming together to dance.
- If you don’t want to do the full song, tell some friends or the DJ to join you after the first chorus. Then there is no awkward turn to the guests to ask them to come on... it puts pressure on you and the guests
- Think about the song playing after. Your first dance (or the father daughter dance if you’re having it) is the start of the party. Good DJs have some great ideas but only you know your guests. We chose a song that wasn’t romantic in the slightest but we knew our friends would instantly jump up and join us. The atmosphere was amazing and really did start the party. If your friends or family love the Hokey Cokey - have it. Upbeat and fun, end your wedding day with a bang!
Wedding dance doesn’t need to be nerve racking or scary. Simple movements and a bit of confidence can have a huge effect. Wow your guests, show off your new skills and set some couple goals!
Thank you Kristina for sharing your thoughts with us on this exciting topic! Click here if you'd like to find out more about Wedding Dance Chester, and if you'd like to get in touch directly, Kristina can be reached on [email protected]
This blog is compiled by Blue Lily Magnolia, provider of bespoke and alteration services for wedding and bridesmaid dresses and accessories. Photography has been supplied by Wedding Dance Chester, with permission to share from owners.
This year I am hoping to interview lots of professionals to get their tips on getting ready for your wedding. From make up artists to florists, we'll have lots of advice and suggestions for you every month or so. This month to start, I am talking to the lovely Shona Tomkinson from Excel Training Studio in Nantwich, who tells us that there is more to exercising and fitness than just having a good looking body. I have been going to Shona's training sessions for a number of years now and she's a legend among the local mums!
Shona, tell us about yourself and Excel
I'm a single mum of a fabulous and very energenic 7 year old and my ethos for fitness was to develop a training method that was both functional and time saving alongside providing confidence and strength of both body and mind. Excel is a family-friendly, small group personal training studio based in Nantwich, specialising in Hybrid/Fusion acceleration training.
My client base is varied but definitely family oriented. So we may have mums with very small children looking to work out somewhere where their children can come along and be with them. We also have many partners coming in together to train for their big day, and families just looking to increase their fitness and wellbeing together.
How do you see exercising and fitness fitting into the pre-wedding plans?
For brides and grooms to be especially, the training isn't just about toning in order for them to look good in their outfits for the big day together. It is about gaining confidence and also enjoying a healthy mental state throughout all of the planning, which can be quite stressful! At the end of their training, they should not only feel confident and strong with bucket loads of self-esteem, but have had the mental strength to deal with the pressures of planning too.
Have you got any general fitness advice for brides-to-be (and grooms-to-be)?
In terms of fitness advice, it is important to keep your goals achievable and also make your fitness regime fun and manageable. You are more likely to keep on track and not lose momentum. Ensure you are keeping your mind healthy as well as the body, so consider looking into your daily eating habits and if lacking in areas, consider introducing lots of extra fresh fruit and veg to really get that body feeling lively, not to mention your complexion too!
What should people consider in the run up to a big day?
On the run up to the big day, brides-to-be need to be ensuring that they keep well hydrated to banish any bloating, plenty of sleep and also consider including some relaxing yoga moves in with their training to help with mental relaxation too.
And finally, your top tips for toning up?
In terms of some little 'super moves' to help with that extra little toning, here are 4 moves that will help tone the arms, back, tummy and all those important areas for a wedding dress.
- High knees
- Standing crunch
- Tricep dips
And for a little bit more of a structured workout, try that 30 minutes beginner HIIT (High Intensity Interval Training) workout illustrated on the image left. All of it without any equipment needed, and anyone can do it. Although I must admit, after a few rounds, this gets quite hard!
Thank you Shona for your time and advice! If you want to find out more about Excel Training Studio and how Shona can help you, click here.
Blue Lily Magnolia offers bespoke and alteration services for wedding dresses, bridesmaids dresses and other formal occasion wear. I also have a bridal accessories shop here and on Etsy. If you are a wedding related professional and would like to feature on this series of blog, don't hesitate to get in touch via [email protected] !